Cycling / Running - Logs, Stories, & Pictures (any fellow cyclists or runners here?)

Had a good weekend of riding. Killed it on Saturday riding 67 miles with an average speed of 21 mph:

http://connect.garmin.com/activity/183149323

This was with the warp speed group which is mostly a mix of racers, from cat 1 (pro) to cat 5 (beginners). The group was bigger than normal this Saturday, so the fast guys dropped the hammer from the start getting up to 30 mph trying to thin the pack out. I managed to hang on though, but it was painful! After every red light, they would sprint when it turned green. People were getting dropped each time and the last time I looked back we were down to only 10 riders left in the lead group.
 
Planning for my tour in August is complete now. It will be 135.5 Km. I expect to arrive after 7 hours at the latest (travel time), with my current bike. I might be faster. I'll have to try. I'll do two breaks on the same places just as I did ten years ago when I was driving that route almost frequently in the summer. But it will be only 10 minutes each. I don't need more.

My bike will get a few updates next week (better and lighter seat, new and lighter mudgurads etc.). Any few hundred grams less here and there is a good thing I guess. I'll also remove the carrier for that route (which I only use for shopping anyway).

By the way: any idea/suggestion for how much I should drink on a 6-7 hour tour? I expect an average speed of about 21 kmh.

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Looks like a nice tour. Two 10 min breaks should be ample time to rest. As for fluid consumption, it really depends on how hot it is. If you're sweating a lot, then you will obviously have to drink more. Most cyclists recommend 1 bottle per hour. Of course there are different size bottles, so that adds another variant. For myself, I sweat a lot and it is really hot here in the summer, so I use the bigger 24oz bottles and go through at least one of those an hour. That means I have to stop every 2 hours since I can only carry 2 bottles on my bike. 3 hours if I stuff a third bottle in my jersey pocket.
 
Looks like a nice tour. Two 10 min breaks should be ample time to rest. As for fluid consumption, it really depends on how hot it is. If you're sweating a lot, then you will obviously have to drink more. Most cyclists recommend 1 bottle per hour. Of course there are different size bottles, so that adds another variant. For myself, I sweat a lot and it is really hot here in the summer, so I use the bigger 24oz bottles and go through at least one of those an hour. That means I have to stop every 2 hours since I can only carry 2 bottles on my bike. 3 hours if I stuff a third bottle in my jersey pocket.

So my estimation is okay I think. I intend to drink 0.5 liter each hour. My first break will take place after 44 Km. That's about the first two hours of the route (about 1/3) and two bottles. Time to refill.

I also sweat a lot. And I noticed that I drive faster than about 95% of people with equal bikes. I think I ride the wrong bike. I should try a racing cycle. Maybe at the end of the year...

As for the tour: there won't be a lot of heat. It is going to be a night tour. I will either start at midnight or at 03:00 a.m., driving into the sunrise either way, which I love. I still have to clarify it with my friend, who eventually intends to meet me halfway with his bike. I already warned him. Because he is a professional biker like you are. So on the way back he might almost fall asleep. I guess an average speed of about 21-22 Km/h is a joke for guys like you. But with a ~17 Kg trekking bike it's really a limit.

In August I already should own the GoPro HD. I will record a lot of the route, especially driving into the sunrise :)
 
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I did the best run of my life today. It started by going through residential neighborhoods, but then transitioned to forest/prairie. The last bit went up a loose gravel road to the top of a hill, which used to be a garbage dump. The views from the summit were quite rewarding, I was able to see most of the Chicago area including the skyline. In total it was about 12.6 km.

I didn't take any photos, but here's the hill for a visual.
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Has anyone ever had their sweat smell like acetone after a workout? I went for a long run today and my T-shirt smelled like a solvent factory. Went away after lunch and a shower, and I feel like a million bucks (USD). Really - my energy and mood have both been through the roof over the last several days.
 
I ride a cheap bike to work and back. However in my opinion Shreveport is quite hostile to pedestrians and bicyclists especially. The city makes the dumbest schemes to make money (A recycling fee even tho the deal with the company doing it involves no cost to the city) Yet still refuses to spend the amount needed to repair the roads to the extent needed.

As a result my older bike (a cruiser) had to have new tires every 3 months. New tubes every month. When I switched to the mountain bike the tires wear far less on these crap roads but keeping the system running has become a nightmare of late (I much prefer single speeds or cruisers for this reason)

I thought about investing in a quality bike. Yet I do not go super long distance and can walk the same if needed. I want to see what the road and legal conditions (As in how tough the courts and law enforcement are to those drivers who choose to abuse or harm riders) In the area I plan to move to before doing that.

BTW take it from a bicycle rider who has nearly been killed many times by them. Cell phone use in a car IS a DANGER to the public and should be outlawed except for emergencies in my opinion. I can't tell you how many times I have been passed far too closely by someone face completely down tapping on a cell phone.
 
Well, I could not wait until the end of the year. I had to get a new, lighter bike. So I decided to buy a so called fitness bike. It's supposed to close the gap between trekking and racing bike. It weighs 12 Kg. Certainly still a lot for professional bikers. But a huge difference to an 18 Kg trekking bike though. It can carry 2 bottles by the way (I already ordered two 0.9 L bottles) :)

I hope it arrives tomorrow...

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And something different this time. A nice video, recorded with the GoPro HD:


And another one from Kent Wien (a guy I found on Youtube some time ago), which I think I posted in the Youtube Video thread already a few month ago:


Although it hasn't anything to do with biking, but I think the workplace of Kent is "equally" interesting:

 
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Today I got my new bike. I have to say that this is by far the best bike I had so far. It's even better than my second last bike from Schwinn, which cost way more (about 1000 Euro / 1260 USD). But that was about ten years ago though. So today it might cost way less.

Anyway, the bar ends, the grips and removable mudguard which I ordered additionally fits perfectly to the bike. The mudguard doesn't make it look too bad, but I only use it during rain anyway. The lights are also nice. It's 3 LEDs each. The batteries will last about 70 hrs.

I did not drive yet. I still have to adjust the gear change. But I can't wait to put my hands, feet and bottom on my new horse. My goal is an average speed of 18.6 mph on routes without slope.

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That's a nice looking bike mate! Let us know how it rides when you get a chance to take it out. Average of 18 mph on that bike would be a great achievement!
 
Has anyone ever had their sweat smell like acetone after a workout? I went for a long run today and my T-shirt smelled like a solvent factory. Went away after lunch and a shower, and I feel like a million bucks (USD). Really - my energy and mood have both been through the roof over the last several days.

perhaps that's because you were producing it. Metabolism of Fat can and regularly produce acetone and acetylacetone to move its breakdown produce, which is Acetyl CoA, to the cells in need of energy, which means that you were burning some fat, and perhaps because you were wearing a Polyester training suit, which (AFAIK) doesn't let that much vapour between its pores the acetone fume got trapped and accumulated after a long time of running, making what would otherwise be undetectable, to be noticeable.

Well you shouldn't worry as long as you don't start breathing Acetone out, if you smell Acetone from the inside, that means a metabolic acidosis is in progress and you're about to pass out.
 
That's a nice looking bike mate!

Indeed. I'm very happy with the bike.

Let us know how it rides when you get a chance to take it out. Average of 18 mph on that bike would be a great achievement!

I did a first test run today. A short one though (only a few km; I still have to fine tune the gear shift). So far the bike really impresses me. It's completely different to the trekking bikes which I owned before. It somehow feels like a F1 car in comparison, because you are actually closer to the street with your upper body, and you'll notice any small roadway damages. Plus it almost forces you to drive fast. One thing I have to get used to is the slim tires/steering. I'm still sceptical regarding certain speeds in curves. But it's just a psychological matter due to the slim tires I guess.

In short: this is not a bike for a smooth Sunday trip. It's just what I was looking for. I got the right bike finally :cool:

It's also time for proper clothing now. The days of street clothes are finally gone. Driving this bike, at least the way I intend, really requires bike clothing I think. And I am thinking about a helmet too, although I refused to wear one for years. But this bike tells me to buy one.

PS: I wonder what my average speeds will be. I'll install my VDO bike computer next week...
 
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One thing I have to get used to is the slim tires/steering. I'm still sceptical regarding certain speeds in curves. But it's just a psychological matter due to the slim tires I guess.

In short: this is not a bike for a smooth Sunday trip. It's just what I was looking for. I got the right bike finally :cool:

Great to hear you like the bike! Concerning the slim tires, you just have to trust them. Your tires don't look nearly as small as mine. (See images at bottom.)

Trusting those took quite some time, especially while corning at 25 mph. They will stick though, but if you hit loose gravel, watch out! When corning fast, you want to lean the bike into the corner while shifting your weight onto the opposite pedal. You balance the bike through the turn this way. Always bring the pedal to the top on the side you're corning in order to prevent a pedal strike on the ground.


It's also time for proper clothing now. The days of street clothes are finally gone. Driving this bike, at least the way I intend, really requires bike clothing I think. And I am thinking about a helmet too, although I refused to wear one for years. But this bike tells me to buy one.

Proper cycling clothing goes a long way toward both efficiency and comfort. When you start riding over 13 mph, the wind becomes more of an issue with loose clothing. Plus, the bike shorts typically have padding in the rear end for added comfort.

I never ride without a helmet. I mean, I've done a few laps around the neighborhood just cruising like 10 mph, but when I actually ride, I always wear a helmet. I figure it's better safe than sorry, especially given that I often hit 30+ mph on rides, and that's not counting bridge descents which can quickly pass 40+ mph.

PS: I wonder what my average speeds will be. I'll install my VDO bike computer next week...

If you have a smart phone (Android, iPhone), you might check out Strava. It's a free app that will track your ride and show you the route, top speed, average speed, and other stats. I eventually bought a Garmin GPS for cycling which I love. Today I worked on low heart rate zones, working to control my heart rate better while still maximizing how fast I can go at lower HR zones. I managed a 117 bpm average heart rate with a 16.2 mph average speed. This is my best ever. For reference, my max HR is 190, that I've seen so far anyway. Not a fast ride, today was a recovery ride.

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Concerning the slim tires, you just have to trust them.

I guess it's almost like skydiving for the first time. You just have to learn to trust your equipment.

Your tires don't look nearly as small as mine. (See images at bottom.)

That's right. Your rims are narrower. But it's actually the diameter of my tires which I have to get used to. It's 28 mm, which really looks slim when you sit on the bike, compared to a usual trekking bike. Not as slim as most racing tires I guess, but slim enough.

Trusting those took quite some time, especially while corning at 25 mph. They will stick though, but if you hit loose gravel, watch out! When corning fast, you want to lean the bike into the corner while shifting your weight onto the opposite pedal. You balance the bike through the turn this way. Always bring the pedal to the top on the side you're corning in order to prevent a pedal strike on the ground.

Most of my routes don't include anything else than concrete luckily. I just have to take care of roadway damages. I really want to save the rims as much as possible and we have some "nice" roadway damages here. I live in one of the most modern countries, but some of our streets almost makes you feel like WWII if you ride on them with such a bike. I guess it's not much different to some US roads.

Bringing up the opposite pedal to the top is something I have to get used to indeed, plus balancing the bike. But I didn't even ride 30 Minutes yet, so I think next week my experience will look different :)

Proper cycling clothing goes a long way toward both efficiency and comfort. When you start riding over 13 mph, the wind becomes more of an issue with loose clothing. Plus, the bike shorts typically have padding in the rear end for added comfort.

That I need proper cycling clothing was one of the first things I noticed. It's not only that the bike creates a different noise level of the wind flow around my ears due to higher speeds, but street clothes become annoying during acceleration and while driving fast. I actually felt that the clothing was an issue with that kind of winds. But it also is a limited freedom of movement. And the weight certainly also is an issue. Can't wait to feel the relieve of light and tight cycling clothes.

With street clothes on my old, heavy trekking bike, my speed already was well above 15 mph on flat streets. But with the new bike and proper cycling clothing I think I will drive well above 18 mph most of the time on flat streets without problems.

I never ride without a helmet. I mean, I've done a few laps around the neighborhood just cruising like 10 mph, but when I actually ride, I always wear a helmet. I figure it's better safe than sorry, especially given that I often hit 30+ mph on rides, and that's not counting bridge descents which can quickly pass 40+ mph.

There are some short but awesome descents on my route, which quickly pass 30+ mph and likely 40+ mph like some of your bridge descents. But I already felt that I should not ride without a helmet at lower speeds.

I think I will buy the Bell Solar black. It's about 35 Euro / 44 USD. Should be sufficient protection.

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If you have a smart phone (Android, iPhone), you might check out Strava. It's a free app that will track your ride and show you the route, top speed, average speed, and other stats. I eventually bought a Garmin GPS for cycling which I love. Today I worked on low heart rate zones, working to control my heart rate better while still maximizing how fast I can go at lower HR zones. I managed a 117 bpm average heart rate with a 16.2 mph average speed. This is my best ever. For reference, my max HR is 190, that I've seen so far anyway. Not a fast ride, today was a recovery ride.

I don't have a smart phone. A friend who also rides professionally also asked me and talked about Strava. Seems to be quite useful. But for now I have to rely on my VDO computer, which at least tells me speeds and times. I only know my heart-rates from ergometer training. It mostly was around 150 at max. setting/power without being exhausted. But it does not tell me much about riding a real bike I guess. I figured out that it's completely different than ergometer training. Especially with my new bike it's going to look different for sure. My max. heart-rate I experienced was 189, on my ergometer. It did not feel to bad, but I did not get above 189. From what I know your max. heart-rate can be calculated by subtracting your age from 220.

I am also thinking about GPS for cycling by the way. I already have three different routes of more than 100 Km to and through different German cities to visit friends. A GPS with a small but nice display would be a very nice feature. So I don't have to "abuse" Google maps/earth too much. But GPS for cycling is still quite expensive. I prefer the GoPro HD Hero first, to record and archive a few segments of my routes.

I created a training plan by the way. Since August is going to be within sight, and so my first 136 Km tour since 10 year as well, I want to be up to the mark. It's not supposed to become a day trip. As soon as I have my cycling clothing I will ride 50 Km a day, 6 times a week / 300 Km a week. While athletic sports for my upper body will go down to 2x 30 minutes a week, with 2 days rest inbetween. The focus will be cycling in future, based ony endurance basically.

---------- Post added 06-16-12 at 03:45 PM ---------- Previous post was 06-15-12 at 09:30 PM ----------

It's raining continuously for days so I sadly still did not get a chance to test the new bike extensively. But today I took a short ride for shopping, at least. On wet roads it seems to work quite stable. And my crammed backpack after shopping wasn't really noticeable on my back. It's interesting how -6 Kg, racing tires and a different sitting position makes such a difference. The bike just is awesome.

I hope the rain will disappear until next week. But the forecast looks bad for now. I wonder what is going on up there. Damn! Not much time left until the summer is over again. And we did not yet have lots of hot days this year. Maybe a handful.
 
This is just a very short clip from a ride about 8 days ago. We had already ridden 20 miles about the time this video picks up. The pace was pretty fast the entire 20 miles, but it always picks up on this stretch of road in the video.

Putting some pain in the legs until I blow up. Thankfully I managed to hop on the wheel of another group just behind us.

 
25-30 mph... I am still envy :thumbup:

Today I ordered my cycle clothing. I did another short 9 km test run yesterday morning. It took roughly 20 minutes which is 16-17 mph. Anything above creates a nasty drag with usual street clothes. It's sheer terror.
 
It's 01:30 a.m. here right now and I just returned from an awesome night tour with my new bike. It was my first 50 Km training session and it turned out to be as perfect as planned.

Especially the last 20 Km around the local lakeside was epic. There was nobody, not even someone with his/her dog, except foxes, ducks, hearable populations of frogs, bats and hedgehogs. One has to be rather careful with hedgehogs during that daytime. They cross the bikeway slowly but they appear in the light cone only seconds before close call (in fact I had two close calls with hedgehogs which I really don't want). Not to mention millions of different odors from plants and flowers. Too bad one can't have such impressions during daylight with tons of people on the bikeway and lots of noisy traffic. But that's why I love riding at night.

As far as my fitness is concerned: it was no issue at all to drive that 50 Km with a constant speed. It took almost exactly 2 hours. Considering stops due to traffic lights, my average speed was around 16 mph I guess (I still have to install my computer). The elevation gain on the route was around 100 meter I think. And I emptied my 0.9L bottle at about 40 Km. Maybe I even should carry the second one also.

Anyway, I didn't give it everything since the route is new and at night you have to look if certain bikeways/roads are drivable as planned (I really take care of my tires). But with music in my ears I could have driven longer :) So I think an average speed of 18.6 mph is doable with that bike. But for more I should get a racing cycle in the future, which is below 9 Kg or so.

The cycle clothing also is nice by the way. It keeps the body warm while cooling the skin at the same time. You especially notice it while driving only a few meters next to the water.

Time now to undress, take a shower, enjoy a banana shake and get to bed...
 
And I emptied my 0.9L bottle at about 40 Km. Maybe I even should carry the second one also.

I did a similar length ride a few days ago and I emptied my bottle before the end of the ride, as well. I'm going to start filling a second from here on out. After riding in 85+ F weather, it seems like a no-brainer decision to me. :)
 
FADEC said:
It's 01:30 a.m. here right now and I just returned from an awesome night tour with my new bike. It was my first 50 Km training session and it turned out to be as perfect as planned.

{...}

Sounds like a great ride mate! I haven't done any night riding. Might be worth a try here in the summer it gets so hot during the day.

I'm really excited about this weekend because I am finally going to ride in some descent terrain. I'm visiting the hill country of Texas and will be doing around 80 miles on Saturday, with hopefully 4,000 feet of climbing. Living in the flats, that's a lot for one ride! :)

I'll post videos and data when I return on Sunday/Monday. :thumbup:

Here is the route I'll be doing. Basically ride it to the end, then ride it back the same way:

http://goo.gl/maps/1YuA
 
I did a similar length ride a few days ago and I emptied my bottle before the end of the ride, as well. I'm going to start filling a second from here on out. After riding in 85+ F weather, it seems like a no-brainer decision to me. :)

Yeah :) 85 F is 17 F too much. Anything above 68 already feels uncomfortable for me. I would definitely empty two bottles. Last night it was about 60 at the lake.

Sounds like a great ride mate! I haven't done any night riding. Might be worth a try here in the summer it gets so hot during the day.

Well, not everyone likes it though. I met only two cyclists on the entire route, and that was not even at the lakeside. It was downtown. But that's what I actually like. It's so quiet, except noises from animals (at the local lakeside).

I'm really excited about this weekend because I am finally going to ride in some descent terrain. I'm visiting the hill country of Texas and will be doing around 80 miles on Saturday, with hopefully 4,000 feet of climbing. Living in the flats, that's a lot for one ride! :)

Looks like a challande. Not sure if I would like 4,000 feet though :lol: I actually love flat terrain / fast rides. I envy people who like to climb.

I'll post videos and data when I return on Sunday/Monday. :thumbup:

Can't wait :thumbup:

Here are a few impressions of my 50 Km route (from the web/Google Street View)

Downtown:

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The lake:

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